We utilize a variety of manual massage techniques to eliminate pain and restore joint function, including:
Precision Neuromuscular Therapy (NMT)
NeuroKinetic Therapy (NKT)
Active Isolated Stretching (AIS)
Restoration of foundational movement patterns is an essential part of recovering from pain or injury, improving gait and balance, and building a solid foundation for developing strength for both quality of life and maximizing your sport. We integrate patterning with our hands-on therapies starting with a customized movement assessment to tailor interventions specifically for you.
Strength & Conditioning
We utilize innovative strength concepts to build healthy, fluid movement and a stronger you simultaneously. We can meet you at any fitness level with a unique combination of kettlebell, dumbbell, bodyweight, and barbell systems. We do strength and conditioning in a way that adds to overall health and wellbeing, not detract from it. Building strength over time is essential for counteracting negative lifestyle impacts, decreasing physical limitations, and longterm health and happiness.
“My knee pain is gone after taking Libby's Foundations Class and learning how to move more mindfully.”